Staying active is important, but it can feel challenging when time is tight or gym access is limited. The good news is, you can get an effective workout at home without the need for equipment. Bodyweight exercises are simple, versatile, and can be done in small spaces. Just a few minutes each day can help build strength, improve flexibility, and boost your energy.

Here are five effortless home workouts you can start today.

1️⃣ Squats

Squats target your legs and glutes and help strengthen your core. Stand with your feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your chest upright and knees behind your toes. Return to standing. Aim for 10-15 reps to start.

2️⃣ Push-Ups

Push-ups are a classic for a reason. They work your chest, shoulders, and triceps. Start in a plank position with hands under your shoulders. Lower your body toward the floor, then push back up. Modify by dropping your knees if needed. Begin with 8-12 reps and build from there.

3️⃣ Glute Bridges

Lie on your back with knees bent and feet flat on the floor. Press through your heels and lift your hips until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then lower back down. Try 10-15 reps.

4️⃣ Planks

A plank is great for building core strength. Get into a forearm plank position, keeping your body in a straight line. Hold for 20-30 seconds, increasing the time as you gain strength. Focus on keeping your hips level and your back flat.

5️⃣ Lunges

Lunges help with leg strength and balance. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push back to start and repeat on the other side. Aim for 8-10 reps per leg.

Consistency with these simple exercises can make a noticeable difference. And if you want to take your at-home workouts further, check out Zelus Fitness for quality fitness equipment that can help you progress even more.

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